Tuesday, January 19, 2010

Gluten free food ideas for kids

This list is from my friend Jenny. They decided to go GF for her 1.5 year old son when he was diagnosed with being on the autism spectrum. They noticed a big change in Jacob's attention about 2 weeks into it.

KRAFT foods will say "contains wheat" if it has wheat/gluten. If it does not say "contains wheat" it IS gluten-free. Skyline chili in the CAN or FROZEN IS gluten-free...but NOT in the restaurants as they can not guarantee cross-contamination. (Skyline is a Cincinnati favorite).

We basically eat a pretty "pure" diet...any meats that don't have gluten as a "natural flavoring" (Tyson) but you may have to call a few companies and they ALWAYS want the UPC number. All Veggies and fruits, of course, are gluten free. Jake eats a lot of that. And, the "Can't Believe Its Not Butter" Spray is gluten-free.

  • Bistro Naturals Hot Dogs (in hot dog aisle at Kroger)--really good.
  • DeBoles pastas--rice or cornRisotto Rice Box mixes (we all love those)
  • Kroger Lite Balsamic Vinegarette Dressing (as a marinade)
  • Hungry Jack Instant Potatoes (for "emergency") ONLY large box--not small box (different preparation warehouse)
  • Skyline Chili in can or frozen
  • Glutino Cheddar Crackers
  • Glutino pretzels
  • Glutino Breakfast Bars - apple
  • Cream of Rice (Next to Cream of Wheat in orange box)
  • Fritos (Frito Lay)
  • Muir Glen Spaghetti Sauce (in organic section)

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